Ruah Wellness was born out of a decades-long dream to create a space for healing the whole person. As a Christ-centered therapist, I created Ruah to stand on Biblical truths while utilizing the science behind evidenced-based therapy practices. True healing comes when mind, body, and spirit can be fully integrated into life and practice. Through my years of experience in treating eating disorders, and with my background as a dancer, I came to understand how mental wellness informs physical wellness, and how the reverse is true as well. It isn’t all in your head or in your body—it’s both.

I take a narrative approach to therapy, helping you find themes within your story and your voice as its author. Throughout history, traditions and understandings of our existence have been passed down through narrative. It’s the way we best understand ourselves and our world. As a Christian, I believe we are a part of the most beautiful and intricate redemption story, and our own story within that matters as well. Healing from the hard chapters helps you to show up better for yourself and your loved ones, and gives you more freedom to write the rest with intent and direction in mind.